Black bean and sweet corn guacamole dip

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| Cityline.ca, Cityline.ca Staff
jul30-guac

You don’t have to sacrifice your fave nachos if you combine Dr. Joey’s guacamole recipe with healthy flax chips!

Black bean and sweet corn guacamole dip 

Ingredients:

  • ½ red pepper
  • ½ red onion
  • ½ cup sweet corn niblets, drained
  • ½ cup low sodium black beans, drained
  • 4 ripe avocados
  • 3 tbsp fresh lime juice
  • ½ cup chopped cilantro

Method:

In a mixing bowl, add red pepper, onion, corn niblets and black beans.

In separate bowl, mash together 4 ripe avocados. Combine avocados and red pepper mixture. Mix in lime juice, chopped cilantro and black pepper to taste. Enjoy with vegetables or flax nacho chips!

Serves 8

Courtesy Dr. Joey Shulman

www.drjoey.com

@drjoeyshulman