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21-Day Boot Camp

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jun3-joey

Welcome to the Cityline 21-day boot camp!

Every healthy change starts with one small step. For 21 days, Dr. Joey Shulman has shared a daily meal plan, health tip and superfood suggestion!

roast_salmon

Cityline 21-day boot camp: Day 20

Drinking more water can do amazing things for your body. Not only can it help lower blood pressure, but it also helps with weight loss!

frittata

Cityline 21-day boot camp: Day 14

Mulberries are packed with iron. They have 32 per cent of the recommended daily intake for men and 14 per cent for women!

eggs

Cityline 21-day boot camp: Day 7

Eggs truly are one of the greatest foods on the planet! One egg contains only 77 calories and offers 6 grams of protein and 5 grams of the good fats.

Tomatoes

Cityline 21-day boot camp: Day 6

Tomatoes are rich in vitamin C, beta-carotene and lycopene -- try Dr. Joey's chicken pasta with tomato sauce!

happyrunner

Cityline 21-day boot camp: Day 5

Get outside! Research has shown that outdoor activity can reduce stress, lower blood pressure and can even be beneficial for eye health.

woman_drinking_water

Cityline 21-day boot camp: Day 3

Dr. Joey's blueberry breakfast pudding uses chia seeds, an excellent source of Omega-3 and a complete source of protein!