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The Skinny On Health

Dr. Joey Shulman with everything you need to know to live healthy.

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Healthy alternatives to your food vices

Dr. Joey knows how hard it is to give up coffee and sugar! Instead of saying goodbye to all of our vices, here are some natural alternatives to try.

Healthy Foods

Not all carbs are created equal!

One of the most common questions I receive is in regards to grain and the volume of carbohydrates that should be included in the daily diet.

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Putting an end to nighttime eating

The Cityline Weight Loss Challenge 2015 has had a very successful kick-off with our weight loss winners all losing inches and pounds in the first week.

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Superfoods for weight loss!

Superfoods are nutritional powerhouses that pack a mineral, vitamin and antioxidant punch. In other words – these foods can help boost energy and play a vital role in disease prevention.

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Before I go, if I could make peace with one thing…

In her final question, Barbara Walters asked Oprah, “Before you leave this earth, if you could make peace with just one thing – what would it be?” Oprah’s response was quick and one that took me by surprise.

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We’re bringing healthy back!

Recently, I had the distinct pleasure of reading through the applications that poured in when we announced the 2015 Cityline Weight Loss Challenge. The producers and I were amazed at the number of entries we received.

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6 ways to shed summer weight gain

Did you put on a few pounds this summer? Dr. Joey Shulman breaks down her key steps to help you get rid of that excess weight!

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Brain foods for kids!

Whether your child is starting preschool or stepping foot into his or her high school year, these healthy snacks will optimize their nutritional intake and support overall brain health.

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A Cityline weight loss update

I thought I would share a wonderful update story about our Cityline weight loss winner Sarah who lost 32 pounds on our challenge and has recently run a marathon.

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Clearing up diet myths

Should you count calories or drop carbohydrates? Drink shakes for your meals or go extremely high protein? See how you fare in this diet myths quiz.