I can’t explain how grateful I am that I was chosen for this challenge. I have learned so much over these last few months. Most importantly I learned that weight loss does not have to be difficult, stressful or unpleasant. I just followed the plan and it worked! I didn’t stress about it. I didn’t take myself too seriously while working through it. I just did what the plan told me to do and had fun with it! In the end hard work, dedication and a focus on healthy living have helped me to lose 40 pounds!!! I am so happy!
Time for maintenance! I am done with the weight loss portion so how do I ensure that I stay this size? I have to admit that I am a little worried about switching from weight loss mode to maintenance mode but I have complete trust in Shulman Weight Loss and I know that Joey will guide me through.
Looking back I realize that this was more of an education in healthy living and nutrition for me than merely a quick weight loss plan. Joey has taught me so much and has helped me to understand how my body responds to a variety of foods. My family and I have benefited from this immensely. I feel like I am armed with the knowledge and tools to continue with this healthy lifestyle and raise my daughter eating nutritious wholesome foods.
I would like to thank Joey Shulman and everyone at Shulman Weight Loss for their kindness and guidance. I would also like to thank the Cityline staff for allowing me the opportunity to join this challenge. I had so much fun!
Stefania