Spotting sugar on food labels can be tricky – they are often disguised in various unsuspecting names. The best way to cut down on added sugar is simply to eat less processed foods. Here is a list of 56 common names for sugar that you should put on your radar:
- Barley malt
- Barbados sugar
- Beet sugar
- Brown sugar
- Buttered syrup
- Cane juice
- Cane sugar
- Caramel
- Corn syrup
- Corn syrup solids
- Confectioner’s sugar
- Carob syrup
- Castor sugar
- Date sugar
- Dehydrated cane juice
- Demerara sugar
- Dextran
- Dextrose
- Diastatic malt
- Diatase
- Ethyl maltol
- Free flowing brown sugars
- Fructose
- Fruit juice
- Fruit juice concentrate
- Galactose
- Glucose
- Glucose solids
- Golden sugar
- Golden syrup
- Granulated sugar
- Grape sugar
- High fructose corn syrup
- Honey
- Icing sugar
- Invert sugar
- Lactose
- Malt
- Maltodextrin
- Maltose
- Malt syrup
- Mannitol
- Maple syrup
- Molasses
- Muscovado
- Panocha
- Powdered sugar
- Raw sugar
- Refiner’s syrup
- Rice syrup
- Sucrose
- Treacle
- Turbinado sugar
- Yellow sugar
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