Black bean and sweet corn guacamole dip

You don’t have to sacrifice your fave nachos if you combine Dr. Joey’s guacamole recipe with healthy flax chips!


You don’t have to sacrifice your fave nachos if you combine Dr. Joey’s guacamole recipe with healthy flax chips!

Black bean and sweet corn guacamole dip 

Ingredients:

  • ½ red pepper
  • ½ red onion
  • ½ cup sweet corn niblets, drained
  • ½ cup low sodium black beans, drained
  • 4 ripe avocados
  • 3 tbsp fresh lime juice
  • ½ cup chopped cilantro

Method:

In a mixing bowl, add red pepper, onion, corn niblets and black beans.

In separate bowl, mash together 4 ripe avocados. Combine avocados and red pepper mixture. Mix in lime juice, chopped cilantro and black pepper to taste. Enjoy with vegetables or flax nacho chips!

Serves 8

Courtesy Dr. Joey Shulman

www.drjoey.com

@drjoeyshulman

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