Tofu & black bean burger

Whether you’re a vegetarian or just want to take a walk on the wild side, this burger is packed with delicious flavour through every bite!

Whether you’re a vegetarian or just want to take a walk on the wild side, this burger is packed with delicious flavour through every bite!

Tofu & black bean burger

Prep time: 20 minutes
Total: 30 minutes

Ingredients:

  • 1/2 cup canned black beans, rinsed
  • 2 garlic cloves
  • 1 egg
  • 1/2 cup packed cilantro
  • 1/2 cup quick oats
  • 1/4 cup ketchup
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp salt
  • 454-g block of extra-firm tofu
  • 1 tbsp canola oil
  • 4 hamburger buns
  • Mini cucumbers
  • Avocado slices
  • Cilantro

Method:

Whirl the black beans, garlic, egg, cilantro, oats, ketchup, chipotle chili powder, and salt in a food processor until smooth. Scrape into a large bowl.

Pat dry the extra-firm tofu with paper towels. Squeeze gently to drain excess liquid. Crumble into coarse pieces and stir into black bean mixture. Divide mixture  into 4 portions. Form into 1-in.-thick patties.

Heat canola oil in a large, non-stick frying pan over medium heat. Add patties. Cook until golden brown, about 5 minutes per side. Serve on toasted hamburger buns and top with sliced mini cucumbers, avocados and cilantro sprigs.

Shopping Tip: Look for chipotle chili powder in  the spice aisle of any supermarket, or substitute regular chili powder.

Serves 4 | 415 calories per serving

Courtesy Claire Tansey

www.chatelaine.com

@chatelaine

@tanseyclaire