With the summer weather rolling in, it’s time to break out the paddles. Paddleboarding is a fun way to get active on the water without even getting wet (well, that’s if you don’t fall off!). If you manage to stay afloat, you will definitely break a major sweat. This challenging core workout is fun for the whole family — and your abs!
If you crave a little extra push, Dr. Stacy Irvine demonstrates exercise moves to try on top of your board. Everything from squats to push-ups, these moves will test your core and balance — but even if you fall, you have a comfy landing into the refreshing water. Win-win, right?
Check out all of Dr. Stacy’s adventures learning about summer’s most enjoyable workout.