It’s been a long, tough winter here in Canada, and we’re all dying to get moving outside this spring! But before you start running, biking, or playing soccer again, it’s time to go to “prehab”! Dr. Stacy Irvine shows us how to make sure your body is ready to get moving again and to prevent injuries before they happen.
Watch the video below to see Stacy demonstrate three easy “prehab style” exercises: