Mairlyn Smith claims that if you don’t like fish, it’s probably because you’ve never eaten really fantastic fresh fish cooked to perfection. Try this delicious West Coast-inspired dish for dinner!
Terrific salmon teriyaki
Ingredients:
- 1 – 13 oz (370 g) salmon fillet
- 2 tbsp (30 mL) sodium-reduced soy sauce
- 2 tbsp (30 mL) rice vinegar
- 1 tbsp (30 mL) brown sugar
- 2 tsp (10 mL) minced fresh ginger or wasabi paste
Method:
Preheat oven to 425°F (220°C). Have an 8-inch square pan ready.
Place salmon into the parchment paper bag.
Mix together the soy sauce, rice vinegar, brown sugar, and the fresh ginger or wasabi, pour over the fish.
Seal the bag and bake for 10-15 minutes or until fish is just done. Serve with brown rice, quinoa or barley and spoon the sauce over top.
Each serving contains (not including rice): 200 Calories, 10 g Total Fat, 2 g Sat Fat, 0 g Trans Fat, 360 mg Sodium, 7 g Carbs, 0 g Fiber, 19 g Protein
Serves 4
Courtesy Mairlyn Smith