Holiday de-stressing tips

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Holiday de-stressing

The holiday season can be a stressful time for all with the pressure of buying gifts, planning holiday events with friends and family, all on top of the regular hustle-and-bustle of everyday life.

Here are four easy and helpful ways to find serenity and sanity during this busy time of year.

Plan events in advance:

The longer you procrastinate and let your list grow, the more stress you are building for yourself.  To minimize that, schedule the extra time to plan your events and holiday shopping.  Prioritize and figure out what needs to be done straight away, versus things that can be done a couple weeks down the road.

Delegate tasks to family members:

Spread out your must-do tasks on a calendar and split what up needs to get done between your spouses, or even your kids!   That way, you’ll get more done – minimizing the stress you put on yourself.

Accept that traditions can change:

While traditions are important, realize that things can change, too.  Don’t be afraid to shy away from the same-old and start new traditions, particularly if they better fit your family’s lifestyle and dynamic.  Whether that’s changing the food you serve, or when and where you have the big family gathering, be sure that everyone enjoys themselves – including yourself.

Set aside time for yourself:

This would have to be the most important tip – block out time for yourself.  The holiday season means you are constantly on the move, so it’s crucial you find a moment to stop, reflect on what the holidays mean to you, and give yourself a chance to relax.  Perhaps treat yourself to dinner at your favourite restaurant, or pamper yourself with a day at the spa.  As insignificant as these indulgences may sound, they’re really helpful in boosting your mood come holiday time.