In her second video blog, Stephanie offers three snack ideas to help curb your cravings. Check out the video below, and then scroll down for the three recipes/suggestions!
3 Stephanie-approved snack options:
SJ’s POWER SHAKE
In a blender:
-1 scoop Cygen Powergreens21
-1/2 cup frozen berries (add half frozen banana optional)
-1 cup almond milk
-5 ice cubes
-Water if needed
SJ-APPROVED PROTEIN BARS
HOMEMADE NO-BAKE PROTEIN BARS
-2 cups oatmeal, bran and flax (or a mix of all)
-4 scoops Cygen Iso90 whey protein powder
-1/4 cup all-natural peanut or almond butter
-1/2 cup almond milk or water
Mix it all up! Freeze and you're good to go!
AND: Add any healthy add-ins you want when mixing up your bars, for instance dates, nuts, or dried fruit.
Questions? To contact Stephanie, email firstname.lastname@example.org.