Mairlyn Smith shows us a raspberry fool with all the flavour of a regular summer fool, but a whole lot less fat.
Raspberry fool
Ingredients:
3 cups (750 mL) fresh local raspberries, divided
1 cup (250 mL) 0% MF Greek style yogurt
1 cup (250 mL) lemon Mediterranean Greek style yogurt
Method:
1) Rinse raspberries under cold running water, place on paper towels to air dry.
2) Using a potato masher, gently mash 1 cup (250 mL) raspberries. Place in a large bowl; add the rest of the raspberries.
3) Whisk together the two yogurts and then gently fold in the raspberries.
4) Spoon into either 6 glass martini glasses or any other small glass serving dish OR transfer to a smaller bowl and refrigerate for at least 1 hour. Serve.
Makes 3 cups
One serving = ½ cup (125 mL)
Per serving = 126 calories, 3 g total fat, 1.6 g Sat Fat, 99 mg sodium, 14 g carbs, 4.3 g fibre, 8.7 g sugars, 6.6 g protein
Courtesy Mairlyn Smith, http://mairlynsmith.com