Swap It! Off The BBQ

| Cityline.ca
aug22-ep

Sometimes we’re faced with food choices that aren’t ideal — Rose

Reisman helps us navigate the fast food waters. In the latest

installment of Swap It!, Rose looks at the better bets for the BBQ.

Instead of: LICK’S NATURE BURGER

663 cal / 38 gm fat

Choose: TURKEY BURGER

310 cal / 8.5 gm fat

Instead of: RIB EYE STEAK

805 cal / 50 gm fat

Choose: BACON FILET MIGNON

340 cal / 19 gm fat

Instead of: RACK OF PORK BACK RIBS

1440 cal / 86 gm fat

Choose: HALF GRILLED CHICKEN

610 cal / 31 gm fat

Instead of: SAUSAGE WITH FRIED ONIONS

887 cal / 55 gm fat

Choose: 2 HOT DOGS

388 cal / 22gm fat

Information courtesy Rose Reisman

The Art of Eating Well

www.rosereisman.com